Just so you know, if you click on a product on KitchenZap.com and decide to buy it, we may earn a small commission.
Ginger originated in Southeast Asia and it’s one of the healthiest and tasty spices that you can find. It comes from the Zingiberaceae family and is related to galangal, cardamom, and turmeric. This is also known as ginger root, since the underground stem is used as a spice.
It can be used in different ways, which makes ginger a versatile type of spice. It can be fresh, dried, powdered, and made in other forms.
Ginger is a common ingredient that can be used for cooking, cosmetics, or medicine. You can also have ginger tea to get many health benefits from it.
What Benefits Does Ginger Tea Have
Ginger has been known to be the healthiest spice in the world. That’s why it’s great to learn about the benefits of having ginger tea.
It will provide you more reasons to include it in your daily diet. You can take advantage of the health benefits of ginger by drinking ginger tea.
To make ginger tea, all you have to do is infuse it with water and leave it for a few minutes before drinking. You can use fresh, dried, or even powdered ginger to make it into a tea.
Adding some honey will provide a more pleasant experience when drinking ginger tea.
Why is ginger tea good for you is not a mystery to be solved? There are much health benefits ginger has aside from making dishes to have a unique flavor. Ginger tea can help you with your existing health condition and can prevent other diseases.
It can help you achieve longevity and avoid suffering from ailments.
Below are the reasons how ginger tea helps you and how ginger tea is good for you.
This lit will provide you the answer to why ginger tea is good for you. You will also learn about the benefits of drinking ginger tea from this list.
It’s best to learn about them so you can justify the reason to have your ginger tea.
1. It Contains Gingerol
Ginger tea is excellent for you because it contains a substance that can help your overall health. It’s been used for treating different conditions such as indigestion, morning sickness, flu, common cold, and more.
It has a unique scent and flavor that came from its natural oils. That makes ginger to be one of the most used spices around the world.
Gingerol is the main compound of ginger and is bioactive. This compound is responsible for its medicinal properties.
Ginger contains a high dose of gingerol, which is a powerful antioxidant as well as an anti-inflammatory effect. It can protect the body from the free radicals that might cause the development of some ailments.
2. Treats Nausea and Morning Sickness
It’s a perfect cure for nausea or morning sickness. Ginger tea can help people with various conditions that cause them to experience nausea or vomiting.
Cancer patients who are going through chemotherapy can benefit from this effect. As well as for those who went through other types of treatments due to their condition.
Although it’s more effective for pregnant women who are experiencing morning sickness.
Ginger tea is also safer, even if taken in large amounts. It’s a perfect treatment for nauseous individuals since it’s safe and effective because it’s natural. You don’t have to worry about suffering from overdosage and other side effects as well.
3. Aids Weight Loss
Losing weight is not as simple as it sounds. But there are other ways to speed up the process. Based on some studies, ginger helps to improve weight.
There are a few studies that have been conducted to confirm this claim. In 2019, the literature review confirmed that ginger can aid weight loss.
It’s an excellent way to improve the different mechanisms of the body. That may also include the metabolism to be faster.
It means that you can lose weight by simply drinking a few glasses of ginger tea. Losing weight with the help of ginger tea can both affect your body weight and your waist ratio.
4. Helps Avoid Osteoarthritis
Osteoarthritis is a health issue common to old people. It’s the degeneration of joints that will result in joint pain and stiffness.
This condition can be a painful one to bear, so it’s best to avoid it if possible. Although it’s a normal health problem as you age, ginger tea can help.
According to some studies, ginger tea is effective in avoiding or reducing the symptoms of osteoarthritis. It’s more effective with osteoarthritis on the knee which is a more common condition.
Although most of the participants from this study are not fond of the taste of ginger tea, it helps them to improve their joints.
5. Reduce Heart Disease and Lowers Blood Sugar
Study shows that ginger tea may be a powerful way to avoid diabetes. It can lower down the blood sugar levels, which causes this disease from developing.
Two grams of ginger powder daily can lower blood sugar by 12%. That’s an amazing effect drinking ginger tea can do if you want to reduce the risk of diabetes.
Ginger tea also helps to improve and reduce heart disease risk factors. It’s a great way to take care of your heart's health.
Ginger can reduce the byproduct of oxidative stress, which results in the reduction of developing heart disease. It’s a simple way to prevent the risk of suffering from heart attacks and other ailments.
6. Treats Chronic Indigestion
Chronic indigestion is no joke since it will cause pain and discomfort. The upper part of the stomach will be painful if you’re suffering from this condition.
Ginger tea will help you to empty your stomach, which is the best way to prevent this from happening. Studies show that people who had ginger tea were immediately relieved.
If you often suffer from indigestion, ginger tea will help you to avoid suffering from it. Ginger can speed up the process of emptying the stomach. It’s beneficial for those who are suffering from indigestion and stomach discomfort.
Drinking ginger tea can be helpful so that you don’t have to experience this condition anymore.
7. Reduce Menstrual Cramps
Menstrual cramps or also known as dysmenorrhea is the pain that a woman feels during her menstrual cycle. It can go from mild to severe dysmenorrhea.
This can cause discomfort, and it can be a very painful experience. That’s why it’s best to find a way to make it at least bearable.
Ginger has been proven to be an excellent pain reliever. Luckily, it includes menstrual cramps as well. If you suffer from dysmenorrhea during your menstrual cycle, it’s best to have some ginger tea to reduce the discomfort.
It’s suggested to be taken at the beginning of the menstrual period to prevent pain.
8. Lowers Cholesterol Levels
Having a high cholesterol level can increase the risk of developing heart disease. That’s why it’s important to make sure that you can lower your cholesterol level.
Although it can be tricky since bad cholesterol can come from the food you normally eat. A healthy diet must be done, but you should also have other preventive measures.
Drinking ginger tea can help you to lower your cholesterol levels. Ginger can significantly reduce the bad cholesterol in your body. Therefore, enjoying some ginger tea can do you good and end up being healthier.
It can save you from suffering from heart disease or an unexpected stroke that can be fatal.
9. Prevents Cancer
Cancer is one of the deadliest diseases on the planet. That’s why it’s important to try prevention rather than go for the cure.
Ginger contains gingerol, which is a substance that has anti-inflammatory and anti-cancer properties. It’s a simple way to prevent cancer from forming so you don’t have to deal with it.
Research had been conducted for different types of cancers. Ginger can reduce the pro-inflammatory signaling molecules from the infected area.
That will avoid cancer from spreading before it can be lethal. Although ginger is effective, it’s best to drink some ginger tea to prevent the development of cancer.
10. Improves Brain Function
Aging is a natural cycle, but some factors can make the aging process faster. Oxidative stress and chronic inflammation are responsible for this problem.
It can result in mental decline as you age and can be more prone to developing Alzheimer’s disease. Some age-related cognitive decline can also happen as you age.
Some studies suggest that ginger has antioxidant and bioactive compounds. It can inhibit the inflammatory responses that happen inside the brain.
That means that having ginger tea can improve your memory and reaction time. It has been tested with middle-aged women therefore its effectiveness in improving brain function is proven.
11. Fights Infections
Gingerol is a substance that can be found in ginger. It can lower the risk of infections and even fights them.
Ginger can prevent the growth of bad bacteria and avoid infecting your body. It’s an effective way to prevent oral bacteria such as gingivitis and periodontitis, which are both types of gum disease.
Fresh ginger can also be an effective treatment for the respiratory syncytial virus.
It’s the cause of infections in the respiratory system. Ginger tea is the most effective way to have gingerol in your system. Therefore, it’s the best way to prevent respiratory infections naturally.
Ginger Tea Benefits and Side Effects
There are many ginger tea benefits for health that you can take advantage of. The best part is that it’s easy to prepare. You can have it fresh, dried, or powdered.
The best part is that ginger tea is good for you. Not only it will help you relax, but it can work wonders with your health.
The ginger tea health benefit should be enough reason to start drinking it regularly. It will help you to prevent different types of diseases.
That’s enough reason to take advantage of its benefits. It will also avoid you from the need to resort to taking placebo medication.
Is Ginger Tea Good for Kidneys
Ginger tea is good for kidneys since it has a powerful effect on its functions. It increases your natural antioxidants, reduces renal inflammation, removes toxins, lowers fibrosis, and creates healthy tissues on your kidneys.
Having some ginger tea regularly can even cure existing kidney problems. Just sip some ginger tea for a healthy kidney.
Ginger has powerful antioxidants that will neutralize free radicals. Inflammation may occur if antioxidants on your kidneys are not enough.
Therefore, drinking ginger tea is the best way to keep your kidney healthy. It can even dissolve kidney stones so you don’t have to go under the knife in the future.
Is Ginger Tea Good for Cough
It can be irritating when the coughing starts. Respiratory infections that can come from different reasons cause this. But you don’t have to suffer from a cough for too long.
Ginger tea is the best and the most natural way to cure coughs. Even if you already take medicine, you can’t stop coughing because of throat irritation.
Ginger tea is good for relieving cough since it can soothe the throat and airways that have been irritated. It can help to cure cough because its components will help the airway muscles to relax.
Ginger comes with powerful antioxidant and anti-inflammatory properties that make it good when you have a cough.
Ginger tea is a great way to prevent different types of diseases. Not only you can enjoy sipping a hot cup of ginger tea, but you can also reap its benefits.
It’s a natural way of preventing and curing different conditions. Sipping some ginger tea regularly will significantly improve your health.
If you have existing conditions, ginger tea can help you to reduce its symptoms. Although it’s better to have it as prevention, you can also expect to get cured.
Ginger tea will help you to be healthy so you can do the things that you love the most. So it’s a great idea to sip ginger tea now to achieve a healthier you.