How to Make Turmeric Tea? 10 Easy and Quick Recipes

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A hot cup of turmeric tea is refreshing and comforting. The combination of sweet and spice in this herbal tea is good for you.

Turmeric tea is also a great alternative to caffeinated beverages and a fantastic option for those looking to incorporate healthy nutrients into their diet.

Its popularity, though, is because of the different health benefits, including reducing arthritis symptoms, boosting immune functions, and reducing cardiovascular complications. 

As with most beverages, Turmeric tea is available in different versions and flavors to suit different users' needs.

How to make turmeric tea

Fortunately, preparing the turmeric tea to suit your taste is super easy and quick.

If you are still undecided on what route to follow, take time to read through our guide and learn the different ways of preparing turmeric tea.

1. How Do You Make Turmeric Tea?

Herbal tea is available in different versions depending on your recipe.

For instance, you may opt for ginger, lemon juice, or honey taste.

While all these versions have similar preparation procedures, they usually differ in terms of taste.

The good news is regardless of the preparation method, the end product still retains its medicinal properties, including anti-oxidation and anti-inflammatory properties.

Below is a quick recipe on how to make turmeric tea from scratch:

Boil Water

The first step to preparing a quick cup of herbal tea is boiling water.

It helps eliminate microorganisms causing diseases in the water, but more importantly, steaming turmeric tea is soothing than cold herbal tea.

Add Turmeric

Turmeric is available either in powder or fresh root form. Add a spoonful of turmeric powder to the boiling water.

Remember, turmeric has a bitter taste, so you can add a sweetener like honey to sweeten and eliminate turmeric's bitterness.

Reduce the Heat

Turn down heat to medium-low for the herbal tea to simmer for ten minutes. It allows either lemon or honey to mix properly with turmeric.

Allow the Tea to Cool

Let the turmeric tea sit for two minutes. Pour into your favorite mug and enjoy. Remember turmeric tea drinking is good for your health. One of my favorite benefits is the mood booster.

2. How to Make Turmeric Green Tea?

Green tea has a lot of health benefits to the user. Blending with turmeric spice will make green tea more effective in many ways.

The Indian spice contains anti-inflammatory and antioxidant properties. These medicinal properties help to alleviate muscle aches, stomach issues and boost the immune system.

Preparation of turmeric green tea is super easy. There is no need to go to a culinary school to learn how to make turmeric green tea.

Below are some of the steps for preparing turmeric green tea:

Choose Fresh and Raw Turmeric Root

Fresh turmeric root usually tastes better than dried turmeric. They also contain large amounts of curcumin, which is essential for your health.

Scrub the root with a knife to remove the dirt. Consider wearing hand gloves to prevent turmeric from staining your fingers.

Use a pestle and mortar to crush the root into a fine form. It helps to make the green tea taste better and become non-chewy.

Boil Water

Pour filtered water into a pot and heat to boil. Remember boiling helps to eliminate germs and microorganism causing diseases. Switch off the heat source once it has vigorously boiled.

Add Shredded Turmeric Root

Put the shredded turmeric into the hot water. The water will start turning into a yellowish or orange color. Steep the mixture for about ten minutes until the color changes into deep reddish.

Serve the Turmeric Green Tea

Use a tea filter to strain the turmeric and have a clear liquid. Pour the green tea into your favorite mug and enjoy. It would be best to leave some turmeric bits in the tea for a better tasting.

3. How to Make Turmeric Ginger Tea?

Nothing tastes better than a hot turmeric ginger tea in cold winter.

Fortunately, preparation for this heartwarming natural remedy is super easy.

Below are steps to follow:

Avail All the Ingredients

Here are the items you’ll need to prepare a better-tasting ginger tea:

  • Ginger
  • Honey
  • Lemon
  • Black pepper

Mix the Ingredients

Place these ingredients in a saucepan and try to mix. Pour water into the saucepan to bring out the coloration of turmeric.

Boil the Mixture

Heat the saucepan until the solution starts to boil.

Remove the chewy components and services in your favorite mug. You can add a lemon slice for an extra sour taste.

How to make turmeric ginger tea

4. How to Make Turmeric Tea with Milk?

A golden milk turmeric tea is a delicious and healthy option for you. Below are procedures for preparing turmeric tea with milk:

Avail All the Ingredients

The most crucial ingredients are almond milk or coconut milk, cinnamon stick, fresh turmeric root, ginger, black pepper, and honey.

Shred Turmeric, Cinnamon, and Ginger

Fresh turmeric and ginger tend to taste better than dried counterparts. Grate both turmeric and ginger roots. Use a pestle and mortar to crush the cinnamon stick.

Whisk the Ingredients

Put all the ingredients in a small saucepan whisk them from a mixture. Add a cup of water to help bring out the yellow coloration of turmeric.

Heat to Boil

Place the saucepan on the heat source. Turn down the heat source to a medium-low setting for simmering and allow the melding of flavors for about ten minutes.

Serve the Golden Milk Turmeric Tea

Use a tea filter to strain into a mug. Dash cinnamon powder on top of the golden milk turmeric tea and enjoy while hot.

5. How to Make Turmeric Tea from Powder?

Below is a simple recipe for making turmeric tea from powder:

Boil Water in a Kettle

Pour distilled water into a kettle and heat to boil. Pour the hot water into a blender with a gradual speed increase. The type of blend will help reduce the risk of steam exploding out of it.

Add the Spices

Put all the spices into the blender. Blend them until a unified color is formed. Try to be extra careful since the pressure buildup might explode, and the hot mixture might harm your skin.

Serve the Hot Turmeric Tea

Strain out the tea and add milk. If you are looking for a turmeric tea with a sweet-tasting, consider adding a spoonful of honey. Avoid using artificial sugars.

6. How to Make Ginger Turmeric Lemon Tea?

 Lemonade ginger turmeric tea is an excellent tonic to consider. The healing beverage will make you feel relaxed and comfortable. 

Here are steps for making ginger turmeric lemon tea:

  • Put turmeric, ginger, lemon juice, and water into a saucepan.
  • Place the saucepan on a heat source and bring to simmer over medium-high heat for three minutes.
  • Strain out the tea and pour it into your favorite mug.
  • Add a spoonful of honey to taste and enjoy.
  • Store the remaining in a refrigerator for a maximum of three days.
How to Make Ginger Turmeric Lemon Tea

7. How to Make Turmeric Tea from Dried Root?

Turmeric tea can be made from pure roots or blended turmeric. The medicinal properties happen to be the reason behind the increase in demand and popularity.

You can use dried turmeric root to make your delicious and soothing turmeric tea. Keep in mind that the leaves of the turmeric plant are not suitable for making the tea.

Here are steps to follow;

  • Wash and peel the turmeric root. It helps to remove the dirt and other substances that might ruin the taste of your tea.
  • Add water to the shredded turmeric and ginger root into a saucepan.
  • Bring the ingredients to boil under medium-high heat.
  • Turn down the heat to medium-low and wait for the mixture to simmer for 10 minutes.
  • Strain out the tea into a mug and add honey. Serve and enjoy.

8. How to Make Turmeric Ginger Cinnamon Tea?

Cinnamon is yet another ingredient loaded with lots of antioxidants that help to fight body infections. It also helps to reduce the risk of heart diseases.

A combination of turmeric, ginger, and cinnamon to make a cup of tea is a real gem. Intake of these ingredients has many health benefits to your body.

Below are steps on how to make turmeric ginger cinnamon tea:

  • Put cinnamon, turmeric, and ginger into a saucepan.
  • Add water and bring it to a boil.
  • Reduce the heat to medium-low to simmer for 30 minutes.
  • Strain out the tea and discard the residues.
  • Add lemon juice or a slice of lemon.

9. How to Prepare Turmeric and Black Pepper Tea?

The combination of turmeric and black pepper tends to pair wonderfully during the preparation of tea. The addition of cinnamon and ginger brings out a delicious taste.

Here are steps to follow:

  • Mix four spoonsful of turmeric powder with a quarter spoonful of black pepper.
  • Place the ingredients in a saucepan and add water.
  • Switch the heat source to a medium-low setting to simmer for 15 minutes.
  • Strain the tea and add cinnamon powder.
  • You can also add honey to taste and pour it into your favorite mug.
  • Serve while still hot.

10. How to Make Turmeric Tea with Fresh Turmeric Root?

Making turmeric tea from fresh and raw turmeric roots is easy. The fresh root is the best option over powder form since it does not bring out a bitter-tasting.

Below are steps for making turmeric tea from fresh and raw turmeric root:

  • Wash and peel the raw turmeric root.
  • Use a pestle and mortar to crush the root.
  • Place the blended root, almond milk, and ginger in a saucepan.
  • Add water to the mixture and bring it to a boil.
  • Switch the heat source to the medium-low setting for simmering for up to 5 minutes.
  • Strain out the tea and add honey for sweet tasting.
  • Serve the turmeric tea in your favorite mug while still hot and enjoy.
Frequently  Asked Questions

What Is Turmeric Tea Good For?

Turmeric tea is an excellent herbal tea rich in medicinal properties. Below are some of the health benefits associated with drinking turmeric tea at home:

Lowers Cholesterol

Bad cholesterol in the body increases the risk of heart diseases and stroke. But intake of turmeric tea helps to reduce the buildup of bad cholesterol in the body. Research shows that a small dosage of curcumin can low cholesterol levels in the body.

Treat Uveitis

Uveitis is a condition that causes inflammation in the iris.

The presence of curcumin in the turmeric help to effectively eliminate the condition without causing some side effects.

Boost Immune System

Turmeric tea contains medicinal properties ideal for boosting the immune system. People with immune disorders need to consider drinking turmeric tea. Research shows that turmeric helps in the moderation of the immune system.

Reduces Arthritis Symptoms

The tea contains anti-inflammatory properties commonly known for easing swellings and inflammation among people who have arthritis. Thanks to the curcumin ingredient due to its ability to reduce painful symptoms.

Prevention of Cancer

Turmeric tea is rich in antioxidants and anti-inflammatory properties essential in preventing cancer growth in the body. Research shows that curcumin present in turmeric is an effective anticarcinogen for preventing cancer.

Prevention of Alzheimer’s Disease

The exact cause of Alzheimer’s disease is still unknown. But drinking turmeric tea rich in curcumin will help to prevent the condition. The antioxidant properties also help to body damages that could lead to Alzheimer's. It can also help to reduce synaptic marker loss associated with the condition.

Remission of Ulcerative Colitis

Ulcerative Colitis causes ulcers at the end of the gastrointestinal tract. But turmeric tea will help to maintain remission of the symptoms. Research shows that consumption of turmeric help to lower the relapse rates in patients who have ulcerative Colitis.

Management of Diabetes

Curcumin supplements are known to have anti-diabetes properties. Drinking turmeric tea will help to prevent and manage diabetes. It would be best to note that turmeric was used to treat diabetes some thousand years ago.

Treat and Manage Lung Condition

Curcumin contains medicinal properties such as anti-inflammatory and antioxidant properties. These medicinal properties help to alleviate chronic symptoms associated with long-lasting lung conditions. It would be best to note that turmeric tea will help to treat these chronic conditions.

Can I Drink Turmeric Tea at Night?

Studies show that most Americans are faced with numerous sleep disorders.

One of the reasons behind disorders like insomnia is the intake of caffeinated drinks. It is one of the reasons behind many people avoiding intake of any beverage at night.

So, is it ok to drink turmeric tea at night? Absolutely. The herbal tea is rich in properties that help to boost the mood. Research shows that turmeric will help to alleviate symptoms link to depression.

Besides that, turmeric properties protect against oxidative damage and sleep deprivation. It would be best to sip a cup of turmeric tea before going to bed.

We recommend making the intake of this herbal tea a routine. It helps to boost the mood, relax the mind and eliminate any form of depression.

Research shows that individuals with chronic conditions will find turmeric tea helpful. The medicinal properties of turmeric help to suppress inflammation in the body.

The intake of sleeping pills might pose a serious side effect to the user. Going for turmeric tea is the best option since there are no side effects in the long run.

The medicinal properties alleviate symptoms of various conditions in the body. It later makes an individual sleep faster and better. These properties also make someone feel refreshed.

Does Turmeric Help You Lose Weight?

Obesity is a condition affecting thousands of Americans. Many people tend to struggle when it comes to managing and controlling their body weight.

An unhealthy lifestyle and diet are responsible for the accumulation of excess weight. Most people resort to a keto diet which may or may not work.

Fortunately, going for turmeric tea may help with weight management. See, turmeric is an anti-inflammatory, helping to suppress inflammatory markers that play a crucial role in obesity.

Research shows that these markers in the body are responsible for increasing weight or fostering obesity. Drinking turmeric tea daily will help to manage and control weight.

Curcumin ingredients in turmeric help promote weight loss, improve insulin hormone sensitivity, reduce fat tissue growth, and combat weight regain.

Turmeric tea intake also helps to increase the level of adiponectin in the body. The hormone is known for regulating metabolism rate.

It would be best to consider other rituals for weight loss combined with the intake of turmeric tea. Keep in mind that turmeric alone won't help in fostering faster weight loss.

The medicinal properties of turmeric might help to suppress symptoms and treat conditions associated with obesity. More research is being undertaken to prove the effectiveness of turmeric in weight loss.

Can You Drink Turmeric Tea Every Day?

Many people are considering a healthy lifestyle. The purpose is to prevent conditions occurring due to an unhealthy diet and general lifestyle.

It is one of the reasons behind the increase in the demand for herbal tea intake. Many people prefer herbal tea over other caffeinated beverages.

Turmeric is an exciting spice rich in medicinal properties. Drinking turmeric tea daily for adults is not a bad deal. The curcumin present in turmeric spice plays a crucial role in the body.

The antioxidant and anti-inflammatory properties make turmeric an immune booster. It will help to treat and manage any painful symptoms in the body.

Sipping turmeric tonic daily also relieves stomach pains, bloat, and cramps. If you are looking to improve your digestion, it would be best to consider turmeric milk tea.

Parents need to control the intake of turmeric milk tea in toddlers. It is known for increasing metabolism rate, which might not be good for toddlers.

Develop the habit of consulting your nutritionists before including a new diet for kids. It will save you from a lot of issues and money in the long run.

Keep in mind that turmeric tea helps to suppress the growth of fat tissues. It is the best option for those people looking to reduce weight gain or treating obesity.

How to Make Turmeric Tea Taste Better?

Many people claim that golden milk tea tends to taste better. But some have complained about the weird tasting.

Getting an ultimate turmeric tea recipe is crucial. It will help eliminate compounds that might result in a weird taste after preparing the golden milk tea.

Most of the turmeric tea recipes discussed in the article have been tested and proven to be a real gem. Take time to read through each recipe and choose the one that suits your preferences.

Preparation of turmeric tea determines the final tasting. Besides that, addition of honey, milk, and cinnamon might help to improve the taste.

Going for plain turmeric tea might not work for some people. The best option is to consider adding other ingredients to improve the taste.

It would be best to consider adding lemon juice and honey to the turmeric tea. These ingredients have a sour and sweet tasting.

Besides that, lemon and honey have medicinal properties that are useful to the body. A combination of these compliments will help to improve your general health in the long run.

Another important thing to note is that turmeric has a bitter-tasting. The addition of sweet-tasting compounds might help to eliminate the bitter taste.

How Much Turmeric Tea Should You Drink A Day?

Curcumin is a crucial compound present in turmeric. The element contains antioxidant and anti-inflammatory properties that play a critical role in the body.

Curcumin is known for boosting the immune and also the mood of a person. A strong immune system is less susceptible to being compromised with health conditions.

Besides that, an individual with a good mod always will rarely suffer from mental health problems. It implies that these people are going to have a better sleeping experience in the lifetime.

The medicinal purpose of turmeric has resulted in the development of supplements. But many people are wondering about the right amount to take in a day.

It would be best to take about 500-2000mg of turmeric per day. The most exciting thing is that excess curcumin has no side effects on the body.

But too much of something is not good. Always consider taking the minimum requirement to prevent subjecting your body to health-related issues.

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In Conclusion

Turmeric tea is safe for people to drink. Curcumin is a potent chemical present in herbal tea. It helps to relieve pain and inflammation without causing side effects.

It would be best to consider this herbal tea rather than going for over-the-counter medications. These medications are effective in treating underlying health conditions, but they result in side effects.

Drinking turmeric tea will boost your immune system and also prevent the development of cancer in the body. It can also help to foster weight loss and relieve conditions causing inflammation.

There are over fifty recipes for preparing turmeric tea. But each recipe depends on the expertise and experience of the person.

The article has compiled ten easy and quick recipes on how to make turmeric tea at home. Take time to read through each recipe and choose one that suits your preferences.

More Sources and References

· Idrus Alwi. Effect of Curcumin. National Library of Medicine.

· Mary S. Easton. Medicinal Properties of Curcumin. Alzheimer Translation Center.

· Cecilia Synder. Benefits of Turmeric. Health Line.


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