A hot cup of turmeric tea is refreshing and comforting. The combination of sweet and spice in this herbal tea is good for you.
Turmeric tea is also a great alternative to caffeinated beverages and a fantastic option for those looking to incorporate healthy nutrients into their diet.
Its popularity, though, is because of the different health benefits, including reducing arthritis symptoms, boosting immune functions, and reducing cardiovascular complications.
As with most beverages, Turmeric tea is available in different versions and flavors to suit different users’ needs.
Fortunately, preparing the turmeric tea to suit your taste is super easy and quick.
If you are still undecided on what route to follow, take time to read through our guide and learn the different ways of preparing turmeric tea.
- Supports a healthy response to inflammation associated with an active lifestyle.*
1. How Do You Make Turmeric Tea?
Herbal tea is available in different versions depending on your recipe. For instance, you may opt for ginger, lemon juice, or honey taste.
While all these versions have similar preparation procedures, they usually differ in terms of taste.
The good news is regardless of the preparation method, the end product still retains its medicinal properties, including anti-oxidation and anti-inflammatory properties.
Below is a quick recipe on how to make turmeric tea from scratch:
The first step to preparing a quick cup of herbal tea is boiling water.
It helps eliminate microorganisms causing diseases in the water, but more importantly, steaming turmeric tea is soothing than cold herbal tea.
Turmeric is available either in powder or fresh root form. Add a spoonful of turmeric powder to the boiling water.
Remember, turmeric has a bitter taste, so you can add a sweetener like honey to sweeten and eliminate turmeric’s bitterness.
Reduce the Heat
Turn down heat to medium-low for the herbal tea to simmer for ten minutes. It allows either lemon or honey to mix properly with turmeric.
Allow the Tea to Cool
Let the turmeric tea sit for two minutes. Pour into your favorite mug and enjoy. Remember turmeric tea drinking is good for your health. One of my favorite benefits is the mood booster.
2. How to Make Turmeric Green Tea?
Green tea has a lot of health benefits to the user. Blending with turmeric spice will make green tea more effective in many ways.
The Indian spice contains anti-inflammatory and antioxidant properties. These medicinal properties help to alleviate muscle aches, stomach issues and boost the immune system.
Preparation of turmeric green tea is super easy. There is no need to go to a culinary school to learn how to make turmeric green tea.
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Below are some of the steps for preparing turmeric green tea:
Choose Fresh and Raw Turmeric Root
Fresh turmeric root usually tastes better than dried turmeric. They also contain large amounts of curcumin, which is essential for your health.
Scrub the root with a knife to remove the dirt. Consider wearing hand gloves to prevent turmeric from staining your fingers.
Use a pestle and mortar to crush the root into a fine form. It helps to make the green tea taste better and become non-chewy.
Pour filtered water into a pot and heat to boil. Remember boiling helps to eliminate germs and microorganism causing diseases. Switch off the heat source once it has vigorously boiled.
Add Shredded Turmeric Root
Put the shredded turmeric into the hot water. The water will start turning into a yellowish or orange color. Steep the mixture for about ten minutes until the color changes into deep reddish.
Serve the Turmeric Green Tea
Use a tea filter to strain the turmeric and have a clear liquid. Pour the green tea into your favorite mug and enjoy. It would be best to leave some turmeric bits in the tea for a better tasting.
3. How to Make Turmeric Ginger Tea?
Nothing tastes better than a hot turmeric ginger tea in cold winter.
Fortunately, preparation for this heartwarming natural remedy is super easy.
Below are steps to follow:
Avail All the Ingredients
Here are the items you’ll need to prepare a better-tasting ginger tea:
- Black pepper
Mix the Ingredients
Place these ingredients in a saucepan and try to mix. Pour water into the saucepan to bring out the coloration of turmeric.
- A radiant flavored tea of aromatic golden turmeric and sweet passionfruit with notes of ginger root and licorice.
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Boil the Mixture
Heat the saucepan until the solution starts to boil.
Remove the chewy components and services in your favorite mug. You can add a lemon slice for an extra sour taste.
4. How to Make Turmeric Tea with Milk?
A golden milk turmeric tea is a delicious and healthy option for you. Below are procedures for preparing turmeric tea with milk:
Avail All the Ingredients
The most crucial ingredients are almond milk or coconut milk, cinnamon stick, fresh turmeric root, ginger, black pepper, and honey.
Shred Turmeric, Cinnamon, and Ginger
Fresh turmeric and ginger tend to taste better than dried counterparts. Grate both turmeric and ginger roots. Use a pestle and mortar to crush the cinnamon stick.
Whisk the Ingredients
Put all the ingredients in a small saucepan whisk them from a mixture. Add a cup of water to help bring out the yellow coloration of turmeric.
Heat to Boil
Place the saucepan on the heat source. Turn down the heat source to a medium-low setting for simmering and allow the melding of flavors for about ten minutes.
Serve the Golden Milk Turmeric Tea
Use a tea filter to strain into a mug. Dash cinnamon powder on top of the golden milk turmeric tea and enjoy while hot.
5. How to Make Turmeric Tea from Powder?
Below is a simple recipe for making turmeric tea from powder:
Boil Water in a Kettle
Pour distilled water into a kettle and heat to boil. Pour the hot water into a blender with a gradual speed increase. The type of blend will help reduce the risk of steam exploding out of it.
Add the Spices
Put all the spices into the blender. Blend them until a unified color is formed. Try to be extra careful since the pressure buildup might explode, and the hot mixture might harm your skin.
Serve the Hot Turmeric Tea
Strain out the tea and add milk. If you are looking for a turmeric tea with a sweet-tasting, consider adding a spoonful of honey. Avoid using artificial sugars.
6. How to Make Ginger Turmeric Lemon Tea?
Lemonade ginger turmeric tea is an excellent tonic to consider. The healing beverage will make you feel relaxed and comfortable.
Here are steps for making ginger turmeric lemon tea:
- Put turmeric, ginger, lemon juice, and water into a saucepan.
- Place the saucepan on a heat source and bring to simmer over medium-high heat for three minutes.
- Strain out the tea and pour it into your favorite mug.
- Add a spoonful of honey to taste and enjoy.
- Store the remaining in a refrigerator for a maximum of three days.
7. How to Make Turmeric Tea from Dried Root?
Turmeric tea can be made from pure roots or blended turmeric. The medicinal properties happen to be the reason behind the increase in demand and popularity.
You can use dried turmeric root to make your delicious and soothing turmeric tea. Keep in mind that the leaves of the turmeric plant are not suitable for making the tea.
Here are steps to follow;
- Wash and peel the turmeric root. It helps to remove the dirt and other substances that might ruin the taste of your tea.
- Add water to the shredded turmeric and ginger root into a saucepan.
- Bring the ingredients to boil under medium-high heat.
- Turn down the heat to medium-low and wait for the mixture to simmer for 10 minutes.
- Strain out the tea into a mug and add honey. Serve and enjoy.
8. How to Make Turmeric Ginger Cinnamon Tea?
Cinnamon is yet another ingredient loaded with lots of antioxidants that help to fight body infections. It also helps to reduce the risk of heart diseases.
A combination of turmeric, ginger, and cinnamon to make a cup of tea is a real gem. Intake of these ingredients has many health benefits to your body.
Below are steps on how to make turmeric ginger cinnamon tea:
- Put cinnamon, turmeric, and ginger into a saucepan.
- Add water and bring it to a boil.
- Reduce the heat to medium-low to simmer for 30 minutes.
- Strain out the tea and discard the residues.
- Add lemon juice or a slice of lemon.
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9. How to Prepare Turmeric and Black Pepper Tea?
The combination of turmeric and black pepper tends to pair wonderfully during the preparation of tea. The addition of cinnamon and ginger brings out a delicious taste.
Here are steps to follow:
- Mix four spoonsful of turmeric powder with a quarter spoonful of black pepper.
- Place the ingredients in a saucepan and add water.
- Switch the heat source to a medium-low setting to simmer for 15 minutes.
- Strain the tea and add cinnamon powder.
- You can also add honey to taste and pour it into your favorite mug.
- Serve while still hot.
10. How to Make Turmeric Tea with Fresh Turmeric Root?
Making turmeric tea from fresh and raw turmeric roots is easy. The fresh root is the best option over powder form since it does not bring out a bitter-tasting.
Below are steps for making turmeric tea from fresh and raw turmeric root:
- Wash and peel the raw turmeric root.
- Use a pestle and mortar to crush the root.
- Place the blended root, almond milk, and ginger in a saucepan.
- Add water to the mixture and bring it to a boil.
- Switch the heat source to the medium-low setting for simmering for up to 5 minutes.
- Strain out the tea and add honey for sweet tasting.
- Serve the turmeric tea in your favorite mug while still hot and enjoy.
1. What Is Turmeric Tea Good For?
Turmeric tea offers numerous health benefits due to its medicinal properties.
1. Lowers Cholesterol: Turmeric tea reduces bad cholesterol, lowering the risk of heart diseases and stroke.
2. Treats Uveitis: The curcumin in turmeric effectively eliminates inflammation in the iris without side effects.
3. Boosts Immune System: Turmeric tea aids in moderating the immune system, making it beneficial for those with immune disorders.
4. Reduces Arthritis Symptoms: The tea’s anti-inflammatory properties alleviate swelling and pain associated with arthritis.
5. Prevents Cancer: Turmeric tea’s antioxidants and anti-inflammatory properties help prevent cancer growth.
6. Prevents Alzheimer’s Disease: Turmeric tea, rich in curcumin and antioxidants, helps prevent Alzheimer’s and reduces synaptic marker loss.
7. Remission of Ulcerative Colitis: Turmeric tea helps maintain remission and lowers relapse rates in ulcerative colitis patients.
8. Manages Diabetes: Turmeric tea prevents and helps manage diabetes due to its anti-diabetic properties.
9. Treats Lung Conditions: Curcumin’s anti-inflammatory and antioxidant properties in turmeric tea alleviate chronic symptoms of lung conditions.
2. Does Turmeric Help You Lose Weight?
Turmeric may aid in weight management due to its anti-inflammatory properties.
1. Anti-inflammatory Effects: Turmeric’s anti-inflammatory properties can suppress markers that contribute to obesity.
2. Weight Loss Benefits: Research suggests that turmeric can promote weight loss by improving insulin sensitivity, reducing fat tissue growth, and preventing weight regain.
3. Adiponectin Regulation: Drinking turmeric tea can increase adiponectin levels, a hormone that regulates metabolism.
4. Complementary Approach: While turmeric tea may assist with weight management, it is important to combine it with other weight loss strategies for optimal results. Turmeric alone is not a quick solution for weight loss.
5. Symptom Relief: Turmeric’s medicinal properties may help alleviate symptoms and treat conditions associated with obesity.
3. Can You Drink Turmeric Tea Every Day?
Yes, you can drink turmeric tea every day.
1. Healthy Lifestyle: Many people are adopting a healthy lifestyle and prefer herbal tea over caffeinated beverages.
2. Medicinal Properties: Turmeric tea, rich in curcumin, offers antioxidant and anti-inflammatory properties, which boost the immune system and alleviate painful symptoms.1.
3. Digestive Benefits: Daily consumption of turmeric tea can relieve stomach pains, bloating, and cramps. Turmeric milk tea can improve digestion.
4. Caution for Toddlers: Parents should control the intake of turmeric milk tea in toddlers due to its potential to increase metabolism, which may not be suitable for them. Consult a nutritionist before introducing new diets for children.
5. Weight Management: Turmeric tea helps suppress the growth of fat tissues, making it beneficial for weight management and treating obesity.
Drinking turmeric tea daily can be a part of a healthy routine, but it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice.
4. How to Make Turmeric Tea Taste Better?
Improving the taste of turmeric tea is possible with a few adjustments.
1. Try Golden Milk Tea: Golden milk tea, which combines turmeric with other ingredients like milk and spices, is often considered tastier than plain turmeric tea.
2. Experiment with Recipes: Explore different turmeric tea recipes to find one that suits your preferences. Various recipes offer different flavor profiles.
3. Add Honey, Milk, and Cinnamon: Enhance the taste of turmeric tea by adding ingredients like honey, milk, and cinnamon. They can help improve the overall flavor and add sweetness.
4. Consider Lemon Juice and Honey: Lemon juice and honey can add a sour and sweet taste while providing additional health benefits. These ingredients complement the flavor of turmeric tea.
5. Address the Bitterness: Turmeric has a natural bitterness. Combining it with sweet-tasting compounds, like honey or other sweeteners, can help mask the bitterness.
Remember, taste preferences vary, so feel free to experiment and adjust the recipe according to your liking. Enjoy your flavorful turmeric tea!
5. How Much Turmeric Tea Should You Drink A Day?
The recommended daily intake of turmeric tea may vary depending on factors such as individual health conditions and tolerance.
1. Moderate Consumption: As a general guideline, it is considered safe to consume 1-3 cups of turmeric tea per day.
2. Start with a Lower Amount: If you’re new to turmeric tea, it’s advisable to start with a smaller amount, such as one cup per day, and gradually increase if well-tolerated.
3. Consult a Healthcare Professional: If you have any underlying health conditions or concerns, it’s best to consult with a healthcare professional who can provide personalized advice based on your specific situation.
4. Consider Turmeric Supplements: In some cases, individuals may opt for turmeric supplements instead of consuming large amounts of turmeric tea. Again, consulting with a healthcare professional is recommended.
Remember that turmeric tea is generally safe for most individuals when consumed in moderation. However, if you experience any adverse effects or have specific health concerns, it’s essential to seek professional guidance.
Turmeric tea is safe for people to drink. Curcumin is a potent chemical present in herbal tea. It helps to relieve pain and inflammation without causing side effects.
It would be best to consider this herbal tea rather than going for over-the-counter medications. These medications are effective in treating underlying health conditions, but they result in side effects.
Drinking turmeric tea will boost your immune system and also prevent the development of cancer in the body. It can also help to foster weight loss and relieve conditions causing inflammation.
There are over fifty recipes for preparing turmeric tea. But each recipe depends on the expertise and experience of the person.
The article has compiled ten easy and quick recipes on how to make turmeric tea at home. Take time to read through each recipe and choose one that suits your preferences.