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Are you suffering from sore throat, indigestion, or sleeplessness?
If so, your relief might come from the not-so-common practices such as drinking herbal tea.
See, herbal tea, as its name suggests, has numerous "herbal" properties and is rich in medicinal value to help alleviate some of the common health issues.
But there’s more to a cup of herbal tea!
Drinking a cup of herbal tea is refreshing and relaxing, especially after a hectic day at work. The chemical compounds present in the herbs help to improve the mood and relieve pains.
Now, if you need some quick tips on how to prepare herbal tea at the comfort of your home, we've you covered..
Here, we compile a comprehensive guide of quick tips for making herbal tea at home for you.
All you need is to avail all the herbal tea ingredients to get started.
Let’s find that out together:
How Do You Make the Best Herbal Tea?
Below are quick tips on how to make herbal tea at home:
Avail Herbal Tea Ingredients
Homemade herbal tea recipes usually depend on the available ingredients. Your arsenal should consist of herbal tea bags or leaves of your choice at the very basic level.
Keep in mind that some herbal tea might have an awful taste. I also recommend adding additives to help in improving taste and flavors. The best option is honey or honeysuckle.
Create Your Herbal Tea Blend
Creating an herbal blend depends on what the user intends to achieve in the long. Some people would want to lose weight, boost energy, treat sore throat and stomach upset.
Different herbals have a unique role in the body. All you need is to choose an herbal tea blend that suits your preferences.
For instance, a mixture of ginger and mint tea is ideal for a soothing upset stomach. On the other hand, a blend of ginseng and ginkgo Biloba is meant for boosting energy.
Boiling and Steeping
Fill a pot full of clean water and place it on the burner. Turn heat to a high-high setting to foster faster boiling. There is no need to worry about the exact quantity of water due to evaporation.
Turn off the burner once the water has boiled. Allow the hot water to settle for 30 seconds before measuring the exact amount for use.
Warm the Teapot and Teacup
Place these utensils in warm running water from the sink. Make sure the hot water from the faucet is attained by switching on the hot settings.
Running the teapot and teacups in warm water helps prevent breakage after adding hot water from the kettle or pot. Research shows that sudden temperature changes might cause breakage.
Add Your Favorite Blend
Add about a spoonful of herbal tea blend into the cup. If you are using tea bags, it would be best to follow the instructions on their packages.
Use eight spoonsful of herbal tea blends for those preparing tea for a family of five. The measurement is suitable for making tea in a pot.
Pour Water over the Herbal Tea Blend
Pour the hot water over the tea and allow it to steam for about five to eight minutes. Try to be careful since hot water spills might burn your hands.
Steeping helps the flavors to attain the desired strength. Add more herbal tea leaves to infuse more flavors for better tasting.
Strain the Herbal Tea
Use a mesh strainer to remove loose herbal tea leaves and discard them in the trash. For those individuals using tea bags, grab them and place them in the trash directly.
Add a Sweetener
Plain herbal tea usually has a strong and awful taste. Additionally, an artificial sweetener will help to improve the flavors and tastes. I recommend using honey instead of artificial sugars.
Serve the Tea
Enjoy a cup of herbal tea with a snack. Peppermint tea pairs well with chocolate scones and desserts. Fruity herbal tea complements citrus desserts.
How Do You Make Herbal Weight Loss Tea?
Herbal tea preparation involves the infusion of fruits, spices, and herbs with hot water. These herbal tea ingredients lack caffeine. Research shows that drinking herbal tea will help reduce body weight and normalize hormones that trigger fat cells.
Below are steps on how to make herbal tea at home for weight loss:
- Create your herbal blend in a large bowl by mixing different types of herbs.
- Pour clean water into a kettle and heat to boiling.
- Switch off the stove and allow the hot water to sit for 30 seconds.
- Put the spoonful of the herbal blend in a teacup.
- Pour the hot water and allow it to steep for five minutes.
- Strain out the herbal tea and remove the tea leaves.
- Add some honey to taste and enjoy with a snack.
What Can I Add to Herbal Tea?
Herbal tea usually tastes bland. Adding some addictive will help to eliminate the herbal taste. Most of these ingredients make the drink more exciting and tastier.
These ingredients are compatible with all types of herbal tea. I recommend trying each ingredient and picking the one that suits your preferences.
You need to have an open mind since some additives have awful taste. Below are some of the most common ingredients to add to your herbal tea:
Examples of lemon flavors are lemon verbena, lemon basil, and lemon thyme. Lemon flavors, in particular, make herbal tea taste better.
Adding lemon into your herbal tea will make it more aromatic and flavorful. I recommend adding all three lemon flavors to experience the best taste of your herbal tea.
The drink will have a sweet and lemonade herb taste. Keep in mind that herbal tea comes with several useful features for your health.
Honey is the most common ingredient that people use in their tea. The addition of honey and a couple of honeysuckle flowers will make your herbal tea tastier.
Honey and honeysuckle are super ingredients for striking out the herbal taste from your drink. It is known for adding a soft and silky taste to the tea.
Natural honey is the best option since it is thicker and this makes your drink stickier. I recommend adding honey and lemon to balance the taste.
Cinnamon is an excellent ingredient for spicing your herbal tea. It also brings the feeling of holiday and forms an incredible drink for winter.
Dissolving the flakiness of cinnamon works wonders when it comes to masking the herbal tea taste. Besides that, the addition of cinnamon usually increases the medicinal properties.
It may sound funny to add berries into your herbal tea. But throwing a mixture of strawberries, blueberries and raspberries will twist the taste of herbal tea.
These berries bring sweetness and a unique taste of herbal tea. Besides that, you will feel full and experience less hunger. I recommend these ingredients during the spring and summer months.
Citrus fruits, such as oranges, grapefruits, and lime are natural sweeteners. They help to eliminate the herbal taste from your drink.
You may squeeze the juice or cut up slices to add to the herbal tea. Orange usually adds a tangy taste to the herbal tea. I recommend using either grapefruits or lemon for better tasting.
Vanilla ice cream or sorbet has plenty of sugar. Adding any of these ingredients to your herbal tea will bring a sweet-tasting in the long run.
Ice cream makes the herbal taste yummy. But sweet tasting is not healthy at all. The most exciting thing is that it makes your drink more delicious.
Both almond and coconut milk are lighter than whole milk. These ingredients make your herbal tea creamy with a spark of extra flavors.
The creaminess helps to eliminate the herbal taste and this makes your tea easier to drink. It would be best to choose either almond milk or coconut milk. Never use the two at the same time.
Pure maple syrup is an excellent addition for getting rid of any herbal taste. It will make your herbal tea gooey and have a golden color. I recommend adding either a drop or two shots in the drink.
The addition of zing and spice to your herbal tea is commendable. It will not only settle your sinuses and flu symptoms but also make your drink taste better.
Crush ginger roots and allow them to settle in the herbal tea. Ginger helps to bring a sour taste to your drink after it dissolves.
Mint or peppermint has a strong smell that is refreshing and relaxing. It would be best to add more mint into the herbal tea to overwhelm the boring herbal taste. Besides that, mint flavors have medicinal properties.
What Is the Healthiest Herbal Tea?
Herbal teas are mainly ideal for medicinal purposes. These herbal drinks are not true tea despite being around for many decades.
Herbal teas are made from spices, flowers, and dried fruits. These ingredients make herbal tea have a wide range of flavors and tastes.
Herbal teas help in treating several ailments in the body due to their medicinal properties. It is one of the reasons why herbal teas are used as natural remedies.
Below are some of the most common healthy herbal teas:
The flowers, leaves, and stems of the passion flower plant are ideal for making passionflower tea. Research shows that this herbal tea helps to relieve stress or anxiety and improve your sleep.
Passionflower tea is an excellent choice for those individuals looking to promote mental calmness and relieve anxiety. The chemical compounds in herbal tea are worth the value of your money.
The herbal tea is extracted from the fruits of a rose plant. The tea is rich in vitamin C and other useful compounds. The fat content usually contains anti-inflammatory properties.
Besides that, rosehip tea helps to reduce inflammation in people suffering from rheumatoid arthritis and osteoarthritis. The inclusion of rosehip tea in your diet will help to handle aging skin and belly fat.
Lemon balm tea has lemonade flavors which are excellent for health-promoting properties. Intake of lemon balm tea daily helps to improve the elasticity of arteries. It later fosters proper blood circulation and reduces the risk of heart disease or stroke.
The herbal tea also contains a natural antioxidant enzyme that protects the body against oxidative damage to DNA and cells. The chemical compounds also improve mood and performance.
Research shows that saga tea is rich in medicinal properties. These properties come with several health benefits for the brain.
A drop of saga oil in the tea is suitable for patients who have Alzheimer's disease. The cognitive benefits make herbal tea the healthiest.
The tea is extracted from the leaves of rooibos or red bush plants. The type of herbal tea originates from South Africa. The drink was previously used as medicine in ancient times.
Rooibos tea contains chemical compounds that stimulate cells responsible for bone growth and density. Intake of this herbal tea will result in higher bone density.
One of my favorite features is that herbal tea helps to reduce markers of inflammation and cell toxicity. Research shows that the tea can also help to reduce the risk of heart disease occurrence.
The herbal tea is known for its calming effect and aiding of sleep. It is the reason behind the popularity of tea among people with sleeping problems.
Intake of chamomile tea improves the quality of sleep and deprives all the symptoms associated with depression.
The antibacterial and anti-inflammatory properties that make chamomile tea are the real deal. These properties help in battling diarrhea and stomach ulcers.
It is one of the most common herbal teas on the market. It is rich in antioxidants, antibacterial and antiviral properties to support the digestive tract.
The chemical ingredients in peppermint help to relieve any digestive tract discomfort. It is a natural remedy for cramping, nausea, and indigestion.
The herbal tea is spicy and flavorful. The presence of antioxidant properties helps to fight diseases in the body.
It also contains chemical compounds for boosting the immune system. The herbal tea has anti-inflammatory properties ideal for treating inflammation caused by nausea.
Research shows that ginger tea can help in preventing stomach ulcers and alleviating constipation. These medicinal properties make herbal tea the healthiest.
The tea is an extract of hibiscus plant flowers. The tart flavors are refreshing and comforting to the user. These healthful properties help in fighting viruses like flu.
The herbal tea also helps in increasing the metabolism rate. The function is suitable for those people looking to reduce their weight gain.
Herbal tea is a popular natural remedy for treating and preventing the common cold. It is rich in useful properties that help to boost the immune system.
These properties help to fight viral infections and even shorten their duration. If you are battling with a stuffy nose and sore throat, echinacea tea is a real deal.
Should You Put Milk in Herbal Tea?
Absolutely. But this depends on an individual preference and the type of herbal tea. Research shows that not all herbal teas are compatible with milk.
Some herbal tea might taste awful after adding milk and other delicious. Take the time to try out and choose the herbal tea that might work for you.
Some herbal tea flavors can be overwhelmed by milk flavors. The herbal flavors end up not meeting the desired functions in the tea.
The addition of milk to spicy herbal tea is recommendable when the drink is meant for children. It helps to calm down the extra spices.
Those individuals taking herbal tea to reduce weight do not need to add milk. Milk is rich in nutrients that foster weight gain. Hence, the herbal tea will not serve the purpose of losing weight.
Some herbal teas compatible with milk are chamomile, rooibos, daffodil, and valerian. These herbal teas have strong flavors that can overcome that of the milk.
What Is Better Green Tea or Herbal Tea?
Many people usually group green tea as an herbal tea. But categorizing green tea as herbal tea is misleading. These two drinks are quite different in functions and flavors.
Another crucial factor that helps to make the difference is the chemical composition. Green tea contains about 5% of caffeine and herbal tea lack caffeine content.
Herbal teas are not official tea despite being added to some beverages and other teas. Herbal teas are made from plant components like flowers, leaves, and stems.
Infusion and decoction are two main methods for preparing herbal tea. A decoction is ideal for stems and bark extracts while blend for leaves or flowers.
Green tea is ideal for enhancing weight loss and improving the mood due to caffeine content. On the other hand, herbal tea serves as natural remedies for underlying health conditions.
It would be best to choose a drink depending on your taste and intention. If you are looking to lose weight, consider green tea. Herbal tea is ideal for the prevention and treatment of diseases.
Is It Good to Drink Herbal Tea Before Bed?
Absolutely. It is the time when the body is in a better position to absorb nutrients. The herbal tea brings a calming effect and this helps to improve the quality of sleep.
Besides that, the medicinal ingredients are absorbed into the bloodstream. It later helps to relieve painful symptoms due to underlying health issues.
Another exciting thing is that herbal tea is free from caffeine. The ingredient is known for disrupting the quality of sleep and sleeping patterns.
A combination of caffeine and sugar usually makes an individual remain awake throughout the night.
Experts recommend drinking a cup of herbal tea before bedtime. The calming and relaxing effect plays a crucial role in determining the quality of sleep.
Is It OK to Drink Herbal Tea Every Day?
Herbal tea is a popular beverage associated with health benefits. The tea has ingredients that help to reduce inflammation and lower the risk of other chronic diseases.
Regular tea contains caffeine that makes an individual dependent on it. Withdrawal of caffeine would lead to fatigue, headache, and irritability.
Herbal tea is healthier than regular tea since it lacks caffeine.
The ingredients help to boost the immune system and alleviate painful symptoms in the body. The performance is the reason behind their popularity.
How Much Herbal Tea Can I Drink A Day?
Herbal tea comes with numerous health benefits. Drinking herbal tea may help to relieve a variety of body ailments. I recommend drinking several cups of herbal tea.
Intake of large quantities of herbs into the body is safe. These ingredients are gentle and mild with a powerful positive impact on the body.
These herbs are crucial in easing digestive problems and promoting mental calmness. But herbal tea is not safe for pregnant women.
It would be best to avoid drinking herbal tea alongside taking over-the-counter medications. The combination of these ingredients might increase the toxicity level in the body.
Is Drinking Herbal Tea the Same as Drinking Water?
Research shows that drinking herbal tea is more superior to drinking water. The herbal tea replaces fluids and also contains health properties ideal for the body.
Water is only essential for replacing fluids in the body. It is the best option for hydrating the body over sweetened beverages like cola.
Keep in mind that caffeinated drinks may foster dehydration. It would be best to consider drinking clean water when the body is dehydrated over other beverages.
How Do You Make Herbal Tea for Medicinal Purposes?
Brewing herb tea is super easy and quick. Having healthy homemade tea recipes will make the task of preparing herbal tea look easier.
Buy a high-quality herb spice. Take a spoonful and add to the fresh boiling water. Ensure the ratio is the same to have an excellent experience.
Freshly boiled water helps to bring out the potent infusions ideal for your body's health. You can add some addictive-like lemon or honey to improve the taste and flavors.
Most herbal teas are rich in antioxidants and anti-inflammatory properties. These medicinal properties play a crucial role in boosting the immune system.
Brewing herbal tea at home is an art. You can improve your creativity and reinvent healthy homemade tea recipes that suit your preferences.
Try out with different herbs with a unique texture, color, taste, and aroma. Keep in mind that during the experimentation some herbal tea might taste awful.
Herbal tea ingredients have useful properties. Some herbal tea recipes for weight loss are ideal for those individuals battling obesity.
More Sources and References